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The Stigma Free Zone

Dealing With Issues Surrounding and Spreading Awareness of Mental Health

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Found this on #facebook sometimes I need to tell myself this more. I feel like other people coping with #mentalillness do as well. Remember you are not alone.
Thanks to the @realdepressionproject for this post. I’ve experienced some of these and I believes other may have as well. Let’s share it and help educate those who may not understand.
It may be hard to believe in the moment but it is important to remember that you will get through it.
Video credit: @itsjustnicole___
The @realdepressionproject provides information on behaviors seen with unresolved trauma. #mentalhealth #mentalhealtbawareness #mentalillness #trauma #unresolvedtrauma
Great facts from @realdepressionproject #tiktok #depression #depressionsupport #depressionawareness #depressionhelp #mentalhealth #mentalhealthawareness #makechesterproud
Anxiety & panic attacks explained. I like this explanation.
Has anyone tried this technique? Worth a shot right?
Posted @withregram • @iamjojo .

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