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The Stigma Free Zone

Dealing With Issues Surrounding and Spreading Awareness of Mental Health

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Via @alisonsaidno on #tiktok
#facts this is very true. Wise words from a wise person.
Happy Birthday Chester. Chester helped so many with advocacy regarding mental health. Let’s honor him today by “...loving the person next to [us]” and being kind. It’s up to us to continue to make him proud.
Posted @withregram • @mytruthfulmind How cute is this? Credit shawnabeepd
Found on FB group called ‘CPTSD and Me’
Found some of these tips to be useful when I feel anxious.
Found this on #facebook sometimes I need to tell myself this more. I feel like other people coping with #mentalillness do as well. Remember you are not alone.
Thanks to the @realdepressionproject for this post. I’ve experienced some of these and I believes other may have as well. Let’s share it and help educate those who may not understand.
It may be hard to believe in the moment but it is important to remember that you will get through it.

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    Michael Ray Speaks Out About Mental Health Awareness Following Aunt's Death. Our thoughts are with Ray and his family during this tough time.
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