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The Stigma Free Zone

Dealing With Issues Surrounding and Spreading Awareness of Mental Health

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Bipolar 2 Life

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Via @allontheboard
Via: @thequotebibles
That is a great fortune. Self care is very important remember to take time for yourself. Even if it’s just to breath every once and awhile.
Via @alisonsaidno on #tiktok
#facts this is very true. Wise words from a wise person.
Happy Birthday Chester. Chester helped so many with advocacy regarding mental health. Let’s honor him today by “...loving the person next to [us]” and being kind. It’s up to us to continue to make him proud.
Posted @withregram • @mytruthfulmind How cute is this? Credit shawnabeepd
Found on FB group called ‘CPTSD and Me’
Found some of these tips to be useful when I feel anxious.

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