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The Stigma Free Zone

Dealing With Issues Surrounding and Spreading Awareness of Mental Health

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Via @realdepressionproject #tiktok
Photo credit: found on Facebook.
Via @realdepressionproject
Be kind to each other; check in with friends. You never know who is struggling with mental health.
It’s ok to not be ok.
Via @allontheboard
Via: @thequotebibles
That is a great fortune. Self care is very important remember to take time for yourself. Even if it’s just to breath every once and awhile.
Via @alisonsaidno on #tiktok

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  • Logan Non-Profit Working To Help Immigrant, Refugee Community Navigate Pandemic Challenges July 28, 2021
    ... are seeing our clients ask for these services, so we really want to start bringing mental health awareness to the refugee and immigrant community.”.
  • Diet and depression: how food affects mental health July 28, 2021
    There are several root causes which can trigger depression, and let us raise awareness for looking deeper. If you or someone you love is suffering ...
  • Talking about mental health July 28, 2021
    Following the 18th Amendment to the constitution of Pakistan, health ... aims to increase the awareness and acceptability of mental illness in society.
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